Self-Care

Janell's Breakaway Hits

Janell's Breakaway Hits
With this entry, I thought it would be fun to reminisce a bit and re-introduce a creative project that I completed shortly after I was diagnosed with breast cancer in 2009.

Music was an important part of my coping and healing process.  I didn't know it then, but there are studies proving the power of music on our well-being.  Still today I turn to different types of music to meet me where I'm at.

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Brave and Beautiful Box

Brave and Beautiful Box
When a loved one is going through a hard time, it can be a helpless feeling. We want them to know we are supporting them. We want them to know they are loved and not alone.

That’s why I created the Brave and Beautiful Box. Each product in this box was created or chosen by me, a stage 4 breast cancer patient.

The box can be shipped directly to the person you want to receive it.
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Dream As If You'll Live Forever

Dream As If You'll Live Forever
"Dream as if you'll live forever
 Live as is you will not see tomorrow" 
                                                                     ~Jared J

I can honestly say, 3 years ago, I wasn't able to live out this quote. With my health circumstances, I found myself worrying a lot about my future. Wondering how many years of living I had left......
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Here I sit - Part 2

Here I sit - Part 2
Here I sit, at my writing desk, while staring out the second-story window into our backyard.  

I am home; in my writing room.

Next to me is the new bookshelf I found.  Arranged on the shelves.....

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I'm officially REAL!

I'm officially REAL!
Yesterday I renewed my driver's license and finally got my Real ID.    

Last night I showed it to Brielle. She looked at the picture and said:
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Grief

Grief
When we are deep in grief, it's hard to do much else.  Writing has been a way for me to process, especially the hardest of feelings and moments.  I hope this short piece is a reminder that it's okay and necessary to grieve in your own way.
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About Me

 
I used to think living a balanced life was an unattainable concept. I found myself overwhelmed, always anxious, and envious of others that seemed to be able to juggle it all. I kept searching for what I thought would bring me happiness.

It was a cycle I found myself in, time and time again…that is until I found a system that works. I learned the tools I needed to heal and grow. Now, despite living with stage 4 metastatic breast cancer, I am thriving and growing in all areas of my life.

Best of all, I get to help other women do the same in their lives.  It's your time: let me help you clear the chaos in your life, so that you can find joy, make memories, and notice everyday miracles.

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