Mental Health

Janell's Breakaway Hits

Janell's Breakaway Hits
With this entry, I thought it would be fun to reminisce a bit and re-introduce a creative project that I completed shortly after I was diagnosed with breast cancer in 2009.

Music was an important part of my coping and healing process.  I didn't know it then, but there are studies proving the power of music on our well-being.  Still today I turn to different types of music to meet me where I'm at.

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Dream As If You'll Live Forever

Dream As If You'll Live Forever
"Dream as if you'll live forever
 Live as is you will not see tomorrow" 
                                                                     ~Jared J

I can honestly say, 3 years ago, I wasn't able to live out this quote. With my health circumstances, I found myself worrying a lot about my future. Wondering how many years of living I had left......
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Confession Time

Confession Time
The last few days have been rough for me. I felt out of routine and less productive

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A Foundation of Inner Strength and Knowledge

A Foundation of Inner Strength and Knowledge
The sun is now covered by dark clouds looming above.  The Earth knows what is to come.

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Puzzles of Life

Puzzles of Life
I came across this memory today, from April 2020.  The days when most all of us were quarantined to home.  When so much was unknown in each of our lives.
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What's your hobby?

What's your hobby?
Do you have a hobby, that when you’re doing it, you get completely lost in it?  
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About Me

 
I used to think living a balanced life was an unattainable concept. I found myself overwhelmed, always anxious, and envious of others that seemed to be able to juggle it all. I kept searching for what I thought would bring me happiness.

It was a cycle I found myself in, time and time again…that is until I found a system that works. I learned the tools I needed to heal and grow. Now, despite living with stage 4 metastatic breast cancer, I am thriving and growing in all areas of my life.

Best of all, I get to help other women do the same in their lives.  It's your time: let me help you clear the chaos in your life, so that you can find joy, make memories, and notice everyday miracles.

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